Kellogg's - Cereals Ready-To-Eat, KELLOGG'S, Reduced Sugar FROOT LOOPS has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 85.99g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Cereals Ready-To-Eat, KELLOGG'S, Reduced Sugar FROOT LOOPS has been given a composite ranking of 68, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 8% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1610.9 IU | 32.2% | Top 10% | Very High |
Retinol | 484.1 mcg | |||
Retinol Activity Equivalent | 484.1 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 47 mg | 78.3% | Top 10% | Very High |
Vitamin D | 169 IU | 42.2% | Top 30% | High |
Vitamin E | 0.34 mg | 1.1% | Mid 40% | Average |
Vitamin K | 1 mcg | 1.3% | Mid 40% | Average |
Thiamin | 1.6 mg | 106.7% | Top 10% | Very High |
Riboflavin | 1.8 mg | 105.9% | Top 10% | Very High |
Niacin | 21 mg | 105% | Top 10% | Very High |
Vitamin B6 | 2 mg | 100% | Top 10% | Very High |
Folate | 421.1 mcg | 105.3% | Top 10% | Very High |
Food Folate | 19 mcg | |||
Folic Acid | 402 mcg | |||
Dietary Folate Equivalents | 701.9 mcg | |||
Vitamin B12 | 5 mcg | 83.3% | Top 10% | Very High |
Pantothenic Acid | 0.15 mg | 1.5% | Mid 40% | Average |
Choline | 6.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 19 mg | 105.6% | Top 10% | Very High |
Magnesium | 38 mg | 9.5% | Top 30% | High |
Phosphorus | 92 mg | 9.2% | Mid 40% | Average |
Potassium | 137 mg | 3.9% | Bottom 30% | Low |
Sodium | 561 mg | 23.4% | Top 30% | High |
Zinc | 6 mg | 40% | Top 10% | Very High |
Copper | 0.15 mg | 7.3% | Mid 40% | Average |
Manganese | 0.83 mg | 41.3% | Top 30% | High |
Selenium | 8.8 mcg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86 g | 28.7% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 31.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 23 mg | |||
Total Omega 6 Fatty Acids | 573 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 2.5 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 394 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.4 g 7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 561 mg 23.4%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 3.2 g12.8%
Sugars 31.5 g
Protein 6.2 g 12.4%
Vitamin A 32.2% Vitamin C 78.3%
Calcium 1.7% Iron 105.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 377
Protein 5.3 g | Carbs 90.2 g | Fat 0.17 g
Per 100g | Calories 357
Protein 9.1 g | Carbs 73 g | Fat 5.5 g
Per 100g | Calories 322
Protein 15 g | Carbs 77 g | Fat 1.6 g
Per 100g | Calories 342
Protein 9.4 g | Carbs 79.9 g | Fat 1.4 g
Per 100g | Calories 349
Protein 33.7 g | Carbs 47.8 g | Fat 9.7 g
Per 100g | Calories 431
Protein 5.8 g | Carbs 79.1 g | Fat 10.1 g
Per 100g | Calories 335
Protein 9.1 g | Carbs 80 g | Fat 2 g
Per 100g | Calories 356
Protein 12 g | Carbs 81 g | Fat 2.8 g
Per 100g | Calories 377
Protein 5.3 g | Carbs 90.2 g | Fat 0.17 g
Per 100g | Calories 396
Protein 5.4 g | Carbs 85 g | Fat 5.9 g
Per 100g | Calories 335
Protein 9.1 g | Carbs 80 g | Fat 2 g
Per 100g | Calories 399
Protein 4.8 g | Carbs 84.7 g | Fat 4.6 g