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Kellogg's Cereals Ready-To-Eat , KELLOGG'S Reduced Sugar FROOT LOOPS - Nutrition Facts
68

Cereals Ready-To-Eat, KELLOGG'S, Reduced Sugar FROOT LOOPS

Kellogg's - Cereals Ready-To-Eat, KELLOGG'S, Reduced Sugar FROOT LOOPS has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 85.99g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Cereals Ready-To-Eat, KELLOGG'S, Reduced Sugar FROOT LOOPS has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat8%
 Calories from Carbs86%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1610.9 IU32.2%Top 10%Very High
Retinol484.1 mcg
Retinol Activity Equivalent484.1 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C47 mg78.3%Top 10%Very High
Vitamin D169 IU42.2%Top 30%High
Vitamin E0.34 mg1.1%Mid 40%Average
Vitamin K1 mcg1.3%Mid 40%Average
Thiamin1.6 mg106.7%Top 10%Very High
Riboflavin1.8 mg105.9%Top 10%Very High
Niacin21 mg105%Top 10%Very High
Vitamin B62 mg100%Top 10%Very High
Folate421.1 mcg105.3%Top 10%Very High
Food Folate19 mcg
Folic Acid402 mcg
Dietary Folate Equivalents701.9 mcg
Vitamin B125 mcg83.3%Top 10%Very High
Pantothenic Acid0.15 mg1.5%Mid 40%Average
Choline6.9 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron19 mg105.6%Top 10%Very High
Magnesium38 mg9.5%Top 30%High
Phosphorus92 mg9.2%Mid 40%Average
Potassium137 mg3.9%Bottom 30%Low
Sodium561 mg23.4%Top 30%High
Zinc6 mg40%Top 10%Very High
Copper0.15 mg7.3%Mid 40%Average
Manganese0.83 mg41.3%Top 30%High
Selenium8.8 mcg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86 g28.7%Top 10%Very High
Dietary Fiber3.2 g12.8%Top 30%High
Sugars31.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids23 mg
Total Omega 6 Fatty Acids573 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water2.5 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.4 g 7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 561 mg 23.4%

Total Carbohydrates 86 g 28.7%

Dietary Fiber 3.2 g12.8%

Sugars 31.5 g

Protein 6.2 g 12.4%

Vitamin A 32.2% Vitamin C 78.3%

Calcium 1.7% Iron 105.6%

*Based on a 2000 Calorie diet

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